Don’t echo negative thoughts inside your head.
This cat image is the best. I now aspire to be a cat with a bowl on its head, deflecting negative thoughts that try to echo over and over in its head. I like how this mindset acknowledges that there are indeed negative thoughts that can be hard to stop thinking about, but that there is always a way to stop them from ‘echoing’ in your thoughts. I will now use this as an affirmation to reassure me that repetitive negative thoughts will eventually go away.
